What people say about this book:

 “Imagine Being Kind to Yourself” opens a world of possibilities. In a gentle and clear way Pernilla shows you how to uncover what keeps you separate from the wisdom and fulfillment you have been seeking. We are taught that what we need is outside of us. This book makes it abundantly clear that what you need is already inside of you, showing you step by step how to recognize it, how to trust it and how to live it! G. Barr

"Pernilla takes us on a guided journey, where by the end of it we can feel, know, and trust our true essence.  A remarkable little book with a BIG message." Denise Cerreta, Founder, One World Everybody Eats

"This is profound metaphysical material presented in a way that is simple and natural." John Lumiere-Wins, author of The Awakening West: Evidence of a Spreading Enlightenment 

Dear Pernilla, thank you for introducing me to myself. Erika Gilland

If all children were taught to trust themselves, the world would look differently. This book shows you how to trust yourself again and start living your life from your own wisdom found deep inside your being. Orrin C. Hudson, Founder www.besomeone.org

 Pernilla's book 'Imagine Being Kind to Yourself' expresses an important and much needed message. In the area of personal development, we are moving away from the intellectual mind-based models of personal change and transformation, towards the exploration of the yet unknown territory of the heart. Pernilla’s writing style bridges perfectly these two worlds, offering a powerful way to practice the much needed skills to find inner peace while living with the flux of an ever changing and turbulent world.

As her book is accompanied by online experiential resources, the reader has an opportunity to apply her insight in the context of their own life making her work 'live' and relevant. I recommend this book to anyone earnestly seeking a fresh and insightful perspective about personal transformation.

Dr Christian Pankhurst, D.C. Winner  of 'Britain's Next Top Coach' & Founder of Embracing Change,